Our Programs
Find the right fit for your goals — we've got something for every athlete.
GROUP CLASSES
Strength & Conditioning
Build functional strength, improve endurance, and develop athletic performance in our coach-led group classes. Our Strength & Conditioning program runs in focused 4-week training cycles on Monday, Wednesday, and Friday evenings. Each cycle is programmed with intention — progressive overload, movement variety, and performance benchmarks to keep you improving. Included with all memberships.
BEGINNER PROGRAM
Intro to Strength Training
Never touched a barbell? No problem. Our Intro to Strength Training program pairs you with a coach for three one-on-one sessions designed to teach you the fundamentals — proper form, breathing mechanics, and movement patterns that set you up for long-term success. You'll build confidence, learn to move safely, and walk into any class feeling prepared.
1-ON-1 COACHING
Personal Training
Fully customized one-on-one coaching tailored to your goals, your schedule, and your body. Whether you're training for a sport, rehabbing an injury, preparing for a competition, or just want focused attention from an expert coach, personal training at Wildwood Athletics delivers a program built entirely around you.
24/7 ACCESS
Open Gym Access
Train whenever it fits your life with round-the-clock access to our full facility. No waiting for equipment, no crowded floors, no peak-hour chaos. Just you, quality equipment, and the freedom to train on your own terms — morning, night, or anywhere in between. Available with all membership levels.
RECOVERY & WELLNESS
Recovery Services
Training hard means recovering smarter. Our dedicated recovery tools and services help you reduce soreness, improve mobility, and bounce back faster between sessions. Stay consistent with your training by giving your body what it needs to perform at its best, day after day.
REMOTE COACHING
Online Programming
Can't always make it to the gym? Our online programming brings Wildwood's coaching expertise to wherever you are. Get custom-built training programs delivered directly to you — designed by our coaches, tailored to your goals, and structured for progress whether you're traveling, training from a home gym, or supplementing your in-person sessions.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in March
What Our Members Are Saying
Real reviews from real members
"Best gym I have been to by far! Top notch equipment, the location is beautiful, and they also have a sauna! Not to mention the fresh eggs and supplements on site. Glad to call Wildwood Athletics my ho..."
— Brayden Sharpton
in the last week
"Great gym with a solid atmosphere. Equipment is well kept, there’s plenty of space to train, and it’s a good place to stay consistent and focused. Definitely recommend Wildwood if you’re looking for a..."
— Brandon Hawkins
a week ago
"Amazing gym experience/atmosphere and very knowledgeable owner to help out!"
— Robert Kelvy
a week ago
"Been at Wildwood around a year now, switched to get away from busy commercial gyms. Love it here! Ryan has great programming if you are looking for a good program to start but you can also do your own..."
— Ashley Gibson
a week ago
"Westwood is an excellent gym. It’s clean, well equipped, and the only gym in town that’s optimized for CrossFit-style workouts and indoor/outdoor training. The programming is strong, the space is open..."
— Betsy Watson
a week ago
"Best gym in Marion, hands down. The private setting makes a huge difference — I actually look forward to coming in every day. Coaches know what they're doing and the programming is solid."
— Jake M.